Pan Fried Tilapia
Guest Writer: Nicole Fronda
My favorite meal growing up! And it’s probably Rachel’s favorite recipe of mine.
- 2 filets of Tilapia (Although theoretically you could use fillets any fish you like. Your cook time may vary if you do!)
- Olive oil. 1-2 tablespoons should do.
- A dab of butter.
- Salt and Pepper to taste
Defrost the fish if needed. Season the fish with salt and pepper. Cover both sides of each filet in flour.
Heat up a large pan with the oil and butter. Place the filets in the pan. Let cook for 6 minutes or until golden brown on the side. Flip and cook for another 6 minutes or until golden brown on the outside and light and fluffy on the inside.
With any sides you like but I prefer steamed rice and veggies!
Last updated: 2020-05-10 12:27:52 -0700