Pan Fried Tilapia

Guest Writer: Nicole Fronda

My favorite meal growing up! And it’s probably Rachel’s favorite recipe of mine.


  • 2 filets of Tilapia (Although theoretically you could use fillets any fish you like. Your cook time may vary if you do!)
  • Olive oil. 1-2 tablespoons should do.
  • A dab of butter.
  • Salt and Pepper to taste
  • Flour


Defrost the fish if needed. Season the fish with salt and pepper. Cover both sides of each filet in flour.

Heat up a large pan with the oil and butter. Place the filets in the pan. Let cook for 6 minutes or until golden brown on the side. Flip and cook for another 6 minutes or until golden brown on the outside and light and fluffy on the inside.


With any sides you like but I prefer steamed rice and veggies!

Last updated: 2020-05-10 12:27:52 -0700